Early bird discount thru 9/1!
Registration closes 9/9
Fall into Fitness with Bod Squad, Pump Sesh and Bootcamp💪 Challenges starting 9/12/22
🏅HUGE prizes PLUS more coming for top overall winners!🏅
Which class is right for me?
Fall into Fitness Bod Squad
The Method Fall into Fitness Bod Squad Challenge is here!
We are going to be teaching you how to meal prep and eat right, based on a flexible eating approach anyone can follow!
You won't be doing any crazy fad diets. This thing is SIMPLE and it works, our last Bod Squad members lost up to 20 lbs weight and 2% of body fat in just six weeks on it!
WHO is it for? Anyone member or non-member who wants to lean up, shred some body fat over the 6 weeks or maybe just wants to clean things up and learn awesome stuff!
Pump Sesh
Developing bigger, stronger, muscles is never a problem!
Hypertrophy training, bodybuilding, “pump sesh”. These are all words and terms to describe increasing the size of your muscle fibers. Whether you have aesthetic goals of wanting to have your arms busting out of smediums, health goals to increase blood flow to those “nagging” injuries, or building fitness with overall work capacity; this program can work for you! This program is going to be tied with our Bod Squad protocol where our summer slimdown participants that had over 80% compliance averaged 2% fat loss in just 6 weeks. These workouts will complement class WODs as finishers or you can do these without equipment from home.
Launch Bootcamp
Join our new 6 week program targeted to maximize fat loss. This class is for someone not quite ready to jump into CrossFit. We will be focusing on cardio based workouts with light weights. Included in this class is Myzone technology showing you your target heart rate in real time during the workout. This will give you feedback on how many calories you are burning and what intensity you are reaching! Also included in bootcamp is access to Bod Squad where you will learn how to tailor your diet for maximum fat loss! Don't wait to sign up! This class will be limited to 15 spots!
Fall into Fitness Bod Squad
- A custom just for you meal plan
- Before and after Inbody scans
- Daily meal plan and recipes
- Accountability coach and team
- Access to private Facebook group
- Weekly accountability Zoom calls
Pump Sesh
- Admittance into Bod Squad
- Resistance band
- Daily bodybuilding workouts
- Access to private Facebook groups
- Accountability coach and team
- Weekly accountability Zoom calls
Launch Bootcamp
- Admittance into Bod Squad
- Bootcamp classes Monday, Tuesday, Thursday at 6:30 and Saturday at 9:00
- Access to private Facebook group
- Accountability coach and team
- Weekly accountability Zoom calls
1 Month of FREE Unlimited Membership $120 VALUE
2 Additional Free In-body Scans $100 VALUE
Swag Bag $50 VALUE
...AND MORE!
WHAT DO I GET & HOW DO I WIN?
🗓 Attendance - You'll score points for each week you attend a minimum of 3x a week of our awesome group classes.
📝 Tracking - You'll score points for each week that you use our tracking app to journal your intake so our coaches can make adjustments during the challenge.
💪 Results - You'll score points for each point of body fat % you lose over the six weeks!
🥰 Share the Love - You'll score points for each week you perform a check-in and help get the word out about The Method on social media.
📈 If you sign up, be ready to make some serious changes to your habits, lifestyle and get results!
🏆 You'll complete all the mini-challenges and steps along the way and participate in all the fun events to encourage your box-mates.
Early Bird special......
Fall into Fitness Bod squad only
$119
Fall into Fitness Bod squad and Pump Sesh only
$149
Bootcamp
$300
...if you enroll BEFORE 9/1 (Bod Squad $149 and Pump Sesh $179, Bootcamp $350 after).
Claim your spot by clicking the button below.👇
👇REAL Method Members Below!👇
You Can't Out Work Poor Nutrition & Lifestyle so it's time!
Previous Bod Squad members lost and average of 2% body fat and up to 15lbs in 6 weeks! We are looking for those committed individuals who want to make MAJOR change. Not only will you learn attainable nutrition habits during the challenge, you will also learn habits that will carry you through the long haul.
This program is for our members that want access to complete nutrition, accountability and lifestyle coaching and get the job done! Our 3 pillar approach is the perfect solution to help you be energized, healthy and fit!
You know The Method as a place of teamwork and structure. We have helped many people level up their fitness from beginner to athlete and beyond using the framework you'll be access to in this challenge.
There has never been a better time to set - and crush your habit, lifestyle and body composition goals!
FITNESS
Score Points To SHOW UP!
You will score points for each week you attend 3 classes. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
NUTRITION
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.
Not only will you have us when you are in the gym working out, but you will be assigned to one of four Spark coach Teams. Whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Don't wait!
We will have Limited Spaces!
Claim your spot by clicking the button below.
